AME
AME

Adapted Movement Education

Transitioning Trainers to Movement Education

Adapted Movement Education

Science-based. Biomechanics-driven. Injury-free. We build fitness professionals who think critically, assess movement precisely, and coach with confidence.

Scroll
About AME

Redefining Fitness
Education

Adapted Movement Education (AME) is a forward-thinking fitness education institution focused on developing science-driven fitness professionals. We emphasize depth over shortcuts and teach human movement, anatomy & physiology, biomechanics, and performance application.

We build professionals who can think critically, assess movement precisely, and coach with confidence β€” not just follow templates.

Core Expertise

Movement Screening & Analysis
Applied Anatomy & Biomechanics
Injury Prevention & Corrective Training
Real-World Client Handling

What Makes Us Different

Step-by-step Assessment Frameworks
Real Client Case Studies
Structured Program Design Systems
Live & Scenario-Based Learning

Philosophy

"Understand movement deeply, and you can transform lives effectively."

Vision

To raise the standard of fitness education and make coaching a respected, skill-based profession.

Our Courses

AME Certification Programs

Choose the course that matches your goals β€” from foundational training to advanced diploma programs

AME-CFT
Certified Floor Trainer
1.5 Months Program

Perfect entry-level certification for gym floor training, client motivation, and basic programming.

Course Fee
₹5,999
AME-CPT
Certified Personal Trainer
3 Months Program

Comprehensive certification covering biomechanics and personalized program design.

Course Fee
₹24,999
ACE-CPT
ACE-CPT Preparation Program
3 Months Program

Structured preparation for the globally recognized ACE Personal Trainer Certification exam.

Course Fee
₹29,999
Online Services

Online Coaching

Train with expert movement education from anywhere β€” programs built around your goals, lifestyle, and body

Online Personal Training
One-on-one coaching with personalised workouts, nutrition guidance, and continuous progress tracking.
Online Group Training
Structured group sessions focused on consistency, motivation, and accountability.
Customised Workout Plan
Goal-specific workout plan tailored to body type, experience level, and schedule.
Customised Diet Plan
Sustainable nutrition plan aligned with lifestyle for fat loss, muscle gain, and performance.
Transformation Plan
All-in-one coaching system including training, nutrition, accountability, and expert support.
Coaching Plans

Online Coaching Pricing

Flexible plans for every goal β€” click Get Started to connect on WhatsApp

Starter
Starter Plan
Perfect for beginners ready to start their fitness journey
₹1,999/month
  • Customised Workout Plan
  • Basic Diet Guidelines
  • WhatsApp Support
  • No Counselling Session
  • No Form Correction
POPULAR
Pro
Pro Plan
For serious fitness enthusiasts ready to transform
₹9,999/month
  • Everything in Starter
  • Online Personal Training
  • Form Correction & Exercise Demo
  • Regular Follow-ups
  • 1 Counselling Session
Elite
Elite Plan
Maximum coaching support for maximum results
₹14,999/month
  • Everything in Pro
  • Customised Diet Plan
  • Mobility & Injury Prevention
  • Priority Support
  • 2 Counselling Sessions
Our Faculty

Expert Faculty

Learn from certified movement specialists β€” click any trainer to view full biodata and expertise

Trainer 1
Ajay Singh Negi
Director
8 years experience
Akash Tyagi
Akash Tyagi
Head Coach | Director
15 years experience
Saurav Gaur
Saurav Gaur
Head of Education
15 years experience
Career Scope

Scope After Certification

Your AME certification opens doors to diverse and rewarding career opportunities in fitness and wellness

Personal Trainer

Online & Offline personal training with premium clients

Movement & Assessment Specialist

Functional movement screening and biomechanics analysis

Corrective Exercise Coach

Helping clients correct dysfunctional movement patterns

Online Coach & Entrepreneur

Build your own online fitness brand and coaching business

Physiotherapy Collaboration

Working alongside physiotherapists in clinical settings
Note: AME-certified professionals are not medical practitioners; all collaboration is done within professional scope and guidance.

Rehab Centers & Sports Teams

Rehabilitation centers, sports academies, and professional teamsc
Note: AME-certified professionals are not medical practitioners; all collaboration is done within professional scope and guidance.

Fitness Educator

A fitness educator focuses on the β€˜why,’ not just the β€˜how’ of every movement

Testimonials

What Our Students Say

★★★★★
"Ajay Sir has a unique way of teaching where concepts truly click β€” it’s not about memorizing, it’s about real understanding and practical application."
RJ
RajatDelhi
★★★★★
"Saurav Sir’s training style is highly practical and engaging, while Ajay Sir makes even complex concepts easy to understand."
NM
Nilesh MandalDelhi
★★★★★
"Akash Sir explains the β€˜why’ behind every concept through fitness science, which makes learning truly meaningful."
SV
ShivamDelhi
Workshops & Seminars

Learn. Practice. Transform.

Hands-on workshops and expert-led seminars designed to deepen your movement knowledge and sharpen your coaching skills

View All β†’
22 Jun
Seminar 12 seats left

Sports Nutrition & Body Composition Seminar

Evidence-based nutrition science β€” macro cycling, supplementation protocols, and body recomposition strategies for fitness coaches.

10:00 AM – 2:00 PM
Online (Zoom)
Max 50 participants
Saurav Gaur Saurav Gaur
06 Jul
Workshop 20 seats left

Corrective Exercise & Posture Analysis Workshop

Hands-on posture screening, corrective drills, and client programming workshop for coaches who want to fix dysfunctional movement at its root.

10:00 AM – 4:00 PM
Noida, Sector 16
Max 25 participants
Ajay Singh Negi Ajay Singh Negi
Why Attend an AME Workshop?
Hands-On Practice

Real client simulations, partner drills, and live assessments β€” not just theory

Attendance Certificate

Every participant receives an AME-verified digital attendance certificate

Peer Network

Connect with like-minded fitness professionals and grow your coaching network

Study Material Included

Curated notes, reference sheets, and protocol guides provided to all attendees

 Corporate & Group Bookings

Need a Private Workshop for Your Team or Organisation?

We conduct customised on-site and online workshops for gyms, sports academies and corporate wellness programs. Minimum 10 participants.

Enquire for Group Booking
Knowledge Hub

Latest Insights

Science-backed articles from our Movement Education

Biomechanics
Why Your Squat Form Matters More Than You Think
AME Faculty 5 min read
Nutrition
Pre-Workout Nutrition: The Science Behind Timing
AME Faculty 7 min read
Rehab
Lower Back Pain: A Movement Engineer's Approach
AME Faculty 8 min read
Verification

Verify Certificate

Instantly verify the authenticity of any AME certification

e.g. AME-CPT-2024-001

R
β€”
β€”
Valid
Courseβ€”
Issue Dateβ€”
Valid Tillβ€”
Statusβ€”
Get In Touch

Contact Us

Questions? We'll guide you on your journey to becoming a Movement Engineer

Admissions & Enquiries+91 8802665336
Student Support+91 9999151991
Online Coaching+91 8076176420
WhatsApp Us+91 8802665336
Location 5–7 minutes from Noida Sector 16 Metro, near Noida Stadium.

Send a Message

Sending your message...

Message Sent!

We'll contact you within 24 hours. Check your email for confirmation.

Trainer

β€”

β€”

Certifications

β€”

Experience

β€”

Specialization

β€”

β€”

AME
Workout Plan
Diet Plan
Transformation

Sample 4-Day Training Split

AME Online Personal Training β€” Push/Pull/Legs/Core

Monday β€” Push Day
Barbell Bench Press4Γ—8-10
Incline DB Press3Γ—10-12
Overhead Press4Γ—8
Lateral Raises3Γ—15
Tricep Pushdowns3Γ—12
Wednesday β€” Pull Day
Deadlift4Γ—5
Pull-ups / Lat Pulldown4Γ—8-10
Seated Cable Row3Γ—12
Face Pulls3Γ—15
Barbell Curls3Γ—12
Friday β€” Leg Day
Back Squat4Γ—8
Romanian Deadlift3Γ—10
Leg Press3Γ—12
Leg Curl3Γ—12
Calf Raises4Γ—15
Saturday β€” Core & Mobility
Dead Bug3Γ—10 each
Bird Dog3Γ—10 each
Plank3Γ—45 sec
Hip 90/90 Stretch2Γ—60 sec

Sample Daily Diet Plan

AME Nutrition Protocol (~2500 kcal Muscle Gain Template)

Wake Up (6:30 AM)
Soaked almonds (8-10) + warm lemon water
Breakfast (8:00 AM)
Oats (80g) + banana + 3 whole eggs + milk (200ml)
Mid-Morning (11:00 AM)
Greek yogurt (150g) + mixed fruits + peanut butter (1 tbsp)
Lunch (1:30 PM)
Brown rice (150g) + chicken/paneer (150g) + vegetables + salad
Pre-Workout (5:30 PM)
Banana + dates (4-5) + black coffee (optional)
Post-Workout (8:30 PM)
Whey protein (30g) + banana
Dinner (9:30 PM)
Roti (2) + dal + sabzi + curd
Before Bed (11:00 PM)
Low-fat curd (150g) or casein protein shake

This is a sample template. Your personalised plan is designed based on your body metrics, goals, food preferences, and lifestyle.

12-Week Transformation Program

AME Phase-Based Approach β€” Training + Nutrition + Accountability

Phase 1 β€” Foundation (Weeks 1–4)
Movement Screening & AssessmentWeek 1
Corrective Exercise ProtocolOngoing
Nutrition Baseline & Habit BuildingWeek 1
Phase 2 β€” Build (Weeks 5–8)
Progressive Overload Training4 days/week
Metabolic Conditioning2 days/week
Macro Cycling ProtocolOngoing
Phase 3 β€” Peak (Weeks 9–12)
Intensification TechniquesAdvanced
Final Body Composition AssessmentWeek 12
Back to Blog
β€”

Loading...

β€” β€” min read β€”

Interested in learning more about movement science?